It's a well-rounded dish that is balancing for most Body-types. Stews are naturally very balancing for Fall, Winter and even Spring months. The only type that needs to be mindful is the Earth-type, who will benefit by adding some extra pepper to help move all the Water Element that tends to slow down and become like stagnant water (showing up as mucous or simple water retention) during this season.
If a person has Earth dominance including issues with being overweight; reducing the potatoes and carrots by half can help. I also purposefully make my recipes low-salt as salt can always be added. Earth and Water-types easily retain water when they consume too much salt. Himalayan Crystal Salt is a milder, softer-flavored salt than while table (I do not use) or even sea salt.
This dish is excellent for Air-types who benefit from the nutrient dense stock, hardy root vegetables and overall moisture and warmth. I even eat it for breakfast, yum!
Enjoy!
More about Body-typing and food choices for balance in my book, You-niversal Self-care: Improved Health Through Self-Understanding
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| Bison Stew - Naturally Gluten and Dairy-free #TarasBook |
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