Inspired by the Word "Don't"

The other day I was at the Chiropractor's office for a much-needed adjustment. On this occasion I also received a mental adjustment.

While I waited for the doctor to attend to me in the room where I waited, I could hear his conversation drawing to a close with the prior patient. I could not hear the details of the conversation, but for some reason the word "don't" was very obvious to me.

The word beat through the wall dividing us like a bass line of a neighbor's indistinguishable yet noticeable music, racking up a count of at least 5 pulses in 30 seconds- almost always preceded by the work "I".

Perhaps because there was no context for the conversation the words "I don't" stood out so strongly. Nonetheless, the experience made an impression on me to be ever aware of my self-talk.

I can always choose the "I do . . . " alternative to the "I don't . . ." statement.

I can always choose . . .  #TarasBook