What to do When You Hit a Plateau

The hair salon is one environment where personal issues are not "off-limits."

It is never very long before I get questions about health and wellness from the staff: the salon I go to is located in a large fitness facility, which makes the topics of health and fitness even more dominant.

"I feel like I've hit a plateau." the woman says more as a question than a statement.

That's all the bait I need to give a helpful answer.

As a Wellness Guide I answer a person based on their needs; giving a specific answer based on their life, personality and desires.

I knew this woman had been working with a trainer at one point, and I inquired whether she still was.

The answer was no.

I suggested she go back to the trainer for a few sessions and tweak her workout and checkup on her food habits.

Sometimes that's all a person needs, is a little tune-up.