Jun 9, 2008

Breathing Exercise- a funny story!

I just have to tell you all this funny story- a little laugh therapy!

This morning I was doing my breathing exercises and getting ready for savasana. We recently got a new kitty who is about 8 months old and is still making quite a few kitten discoveries. Apparently she was observing my belly breath movement as I was counting and deliberately breathing into my belly as I lie relaxed on my back. To make it even more exciting, this mysterious movement (for her) was happening underneath a blanket! She apparently was able to hold off from doing anything for a couple of minutes, but sure enough, when I was good and relaxed- she pounced!- on that mysterious moving object under the blanket!

I was startled humored and wondering if I could get back to my practice. It took me a few minutes to stop laughing, smiling and to finally be able to relax my stomach once again and dissipate the thought of the potentiality of it all happening again! Good thing she is not heavy!

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